Blogs, Health & Wellness
Wellness Wednesday: 5 Essential Tips For Busy African Women To Enhance Well-Being
As an African woman, navigating the challenges of life while fulfilling societal expectations can often feel like a brutal battle. The relentless pace of the modern world can leave us feeling physically and emotionally drained. Yet, amid these circumstances, it is vital to carve out time for self-care to safeguard our overall well-being and resilience. […]
Blogs, Health, Health & Wellness
5 Tips For Weight Loss That Work
Over the years, we have come across many loss weight tips. Losing weight or maintaining a healthy weight—might look more challenging than we thought, but it doesn’t mean it is not achievable. With the right tips, a healthy loss of weight is possible. In addition, losing weight has many health benefits—you don’t even need to […]
Blogs, Health, Health & Wellness
LISTEN UP! PACKAGING FOOD IN RUBBER CAN CAUSE CANCER
Food packaging makes our food look wholesome and attractive. Over the years the methods and items employed in food packaging have evolved but have you ever thought about their health benefits or side effects on the food and your health? Take time to read this article. There are various types of food packaging materials […]
Blogs, Health, Health & Wellness
Listen up! Hepatitis B can cause Liver Cancer–here is all that you need to know.
Hepatitis B remains a significant cause for many liver cancer complications, resulting in untimely deaths. This chronic virus can lead to severe liver damages, including liver failure. According to the World Health Organization–, at least 60% of liver cancer cases in Africa result from late testing and treatment of Hepatitis. Despite been negligent in many […]
Blogs, Health, Health & Wellness, Relationship & Family
IMPROVING YOUR CHANCES FOR A HEALTHY PREGNANCY
INTRODUCTION Many unplanned pregnancies have increased risk of miscarriage, premature birth, low birth weight, still birth, labor complications as well as pregnancy-related diabetes and hypertension. This makes it a necessity for all new couples and anyone who is planning to start family to start planning towards the nine months pregnancy journey. Depending on your age […]
Blogs, Health, Health & Wellness
10 NUTRITIONAL COMMANDMENTS
Behold! I bring you these 10 nutritional commandments from mountain of good life: these are daily guides to help you make healthy decisions to achieve a healthy life. 1. YOU SHALL NOT SKIP YOUR BREAKFAST Breakfast is the most important meal of the day as it provides the body with sufficient energy to kick start […]
Blogs, Health & Wellness
HEALTHY LIVING IS NOT EXPENSIVE
Millions of lives between the ages of 30 and 69 years are being lost each year in the hands of diseases like obesity, diabetes, cancer and cardiovascular diseases like hypertension and stroke. Many of these diseases are contacted as a result of unhealthy diet, physical inactivity and indiscriminate use of alcohol and tobacco. Although these […]
Blogs, Health, Health & Wellness
DIABETICS CAN BE MANAGE! LISTEN UP!
If you live in Africa, a family member or friend might be diagnosed with diabetics. This situation leave most of us worried. According to IDF (International Diabetes Federation), 19 million people were ���������������������������reportedly��������������������������� living with diabetes in Africa. This figure is estimated to increase to 47 million by 2045. Diabetes is reported to be a […]
