As an African woman, navigating the challenges of life while fulfilling societal expectations can often feel like a brutal battle. The relentless pace of the modern world can leave us feeling physically and emotionally drained. Yet, amid these circumstances, it is vital to carve out time for self-care to safeguard our overall well-being and resilience. […]

Today, we celebrate World Mental Health Day, a global initiative aimed at raising awareness and breaking the stigma surrounding mental health. In a world that often prioritizes physical health, it’s crucial to remember that mental health is equally important. Let’s take this moment to reflect on the significance of mental well-being and the steps we […]

The stigma surrounding mental health is a significant problem in Africa, leading to many unpleasant things like suicide; thus, the topic’s conversation is vital. In The Gambia, mental health is a significant concern due to its prevalence rate and low access to treatment. Over the last 22 years of rule of the Jammeh regime, wives […]

Having a good and effective morning routine is very important and can increase your productivity. A presumably fruitful day ahead is more likely assured and can give you access to great amounts of energy. You can use your initial morning hours to deal with things that require more mental focus. Successful people we celebrate today […]

We often think of mental health as something so far reached, but mental health includes your day to day feelings. We understand that sometimes it feels like society forcibly wants you to be happy, even when you are not. They might judge you for being sad; and considering that you are weak, but hey! It���������s […]