Introduction Maintaining a healthy lifestyle involves countless decisions, from what we eat to how we exercise. But have you ever considered the timing of your meals? Specifically, when is the optimal time for dinner? It turns out that the timing of our final meal of the day can have a significant impact on our weight […]

Millions of lives between the ages of 30 and 69 years are being lost each year in the hands of diseases like obesity, diabetes, cancer and cardiovascular diseases like hypertension and stroke. Many of these diseases are contacted as a result of unhealthy diet, physical inactivity and indiscriminate use of alcohol and tobacco. Although these […]