Introduction Maintaining a healthy lifestyle involves countless decisions, from what we eat to how we exercise. But have you ever considered the timing of your meals? Specifically, when is the optimal time for dinner? It turns out that the timing of our final meal of the day can have a significant impact on our weight […]

Today, we celebrate World Mental Health Day, a global initiative aimed at raising awareness and breaking the stigma surrounding mental health. In a world that often prioritizes physical health, it’s crucial to remember that mental health is equally important. Let’s take this moment to reflect on the significance of mental well-being and the steps we […]

It’s almost one year since the World Health Organization declared covid 19 as a public health emergency. Since the declaration in 2020, almost 2 million people have lost their lives and around 91 million reported cases world wide. Some survived it but still remember the deadly experience they encountered with the disease. Every life lost, […]

Am I the only one asking if COVID-19 is still here while the holidays are just around the corner? Well, I don���������������������������t think so. I know most of us are tired but we still need to keep in mind that the pandemic is still on.������������������ As the holidays approach, we should try to accept the […]