INTRODUCTION Many unplanned pregnancies have increased risk of miscarriage, premature birth, low birth weight, still birth, labor complications as well as pregnancy-related diabetes and hypertension. This makes it a necessity for all new couples and anyone who is planning to start family to start planning towards the nine months pregnancy journey. Depending on your age […]

Behold! I bring you these 10 nutritional commandments from mountain of good life: these are daily guides to help you make healthy decisions to achieve a healthy life. 1. YOU SHALL NOT SKIP YOUR BREAKFAST Breakfast is the most important meal of the day as it provides the body with sufficient energy to kick start […]

It’s almost one year since the World Health Organization declared covid 19 as a public health emergency. Since the declaration in 2020, almost 2 million people have lost their lives and around 91 million reported cases world wide. Some survived it but still remember the deadly experience they encountered with the disease. Every life lost, […]

Constant migraine is not only disturbing, but also irritating. When you or a loved one is faced with migraine, it has a big impact on your life in many ways. Coming up unexpectedly and affecting your daily routine can be hard to deal with. According to NHS UK, migraine which is a severe headache felt […]