Food packaging makes our food look wholesome and attractive. Over the years the methods and items employed in food packaging have evolved but have you ever thought about their health benefits or side effects on the food and your health? Take time to read this article.   There are various types of food packaging materials […]

Behold! I bring you these 10 nutritional commandments from mountain of good life: these are daily guides to help you make healthy decisions to achieve a healthy life. 1. YOU SHALL NOT SKIP YOUR BREAKFAST Breakfast is the most important meal of the day as it provides the body with sufficient energy to kick start […]