Constant migraine is not only disturbing, but also irritating. When you or a loved one is faced with migraine, it has a big impact on your life in many ways. Coming up unexpectedly and affecting your daily routine can be hard to deal with.
According to NHS UK, migraine which is a severe headache felt as a throbbing pain on one side of the head affects around 1 in every 5 women and 1 in every 15 men.

NHS further reveals the exact causes of migraine remain unknown although they���������������������������re thought to be the result of temporary changes in the chemicals, nerves and blood vessels in the brain.

On Wellness Wednesday, a new health series by The Sisters Show, Dr Jaye Ceesay takes us through quick and easy tips to deal with migraine at home.

CREATE A MIGRAINE DAIRY: The first tip she shared is to start a migraine dairy, this will help you to ���������������������������identify the foode. Just move out from the noisy world a little and it will be rewarding.

COLD COMPRESSOR IS NOT LEFT OUT: Applying cold compressor or towel around your forehead will help you more than you can imagine.
Sleep! Sleep! sleep!It is very important and don���������������������������t forget to drink as much water as you can.

Watch the short video for more tips.

Disclaimer: The solutions discussed here are general and help to ease migraine. You should “426” height=”426″ mp4=”https://thesistersshow.comwp-content/uploads/2020/11/Facebook-Watch.mp4″][/video]